The Benefits of Drinking Mushroom Coffee
Mushroom coffee has become a significant part of my wellness journey. Combining medicinal mushrooms and high quality coffee beans, it offers not only an unbelievable taste but a myriad of health benefits that deeply impacted me.
But what exactly is mushroom coffee, and why has it become a favourite among health-conscious individuals and busy people looking for better ways to manage their lives? Discover how a simple switch from regular coffee to mushroom coffee can significantly enhance your health, and wellbeing.
Below, I'll share the benefits of drinking mushroom coffee from my own experience. Whether you're a seasoned coffee lover, or looking for a coffee alternative, or just curious about this trending superfood, I hope my story will shed light on why mushroom coffee might be worth a try.
How I discovered mushroom coffee
Mushroom coffee is a novel beverage that combines the rich taste of coffee with the health benefits of medicinal mushrooms. It's not just a fad but a functional drink that's gaining traction. I started drinking mushroom coffee after a health issue post-pregnancy, and couldn’t find a brand with a taste I really liked. This is how the What Do You Coffee idea was born.
Our blend includes rich, organic medium-roasted coffee and organic medicinal mushrooms, all ethically sourced. These aren't the usual mushrooms you find in your kitchen but species that have been traditionally used for centuries by various cultures around the world for their health-promoting properties.
While many brands use one or two types of mushrooms, my brand, What Do You Coffee, features a blend of six powerful mushrooms: Lion's Mane, Reishi, Chaga, Cordyceps, Turkey Tail, and Maitake. I also wanted to make sure the quality of each ingredient was the best possible, so all mushrooms from our blends are free of fillers, 100% fruiting body, over 30% beta-glucan, wildcrafted, and lab tested.
Despite popular belief, mushroom coffee doesn't taste like mushrooms. Depending on the formulation and the quality of the brand, the taste can be even better than regular coffee—less bitter and less acidic. I was able to compare hundreds of producers and suppliers, and with the support of food scientists, we developed a smooth flavour that has quickly become my new favourite.
The Health Benefits of Mushroom Coffee
Functional mushrooms combined with the right amount of coffee are packed with numerous health benefits, and some of them can be felt the same day you drink them.
Adaptogenic Properties for Stress Management of Body and Mind
Although plant adaptogens have been used by people since ancient times, the term "adaptogen" is relatively new, it was introduced in 1947 and their key characteristics include:
- Helping the body cope with various types of stress, whether physical, chemical, or biological.
- Supporting the body's balance and stability, also known as homeostasis.
- Being safe and not causing harm or disrupting normal bodily functions.
The mushrooms used in mushroom coffee are known as adaptogens. These powerful natural substances help the body adapt to stress, by promoting a state of equilibrium.
By the week you start drinking it, you may start realizing an increased energy and stamina; a reduction in the daily stress and anxiety can also be noticeable, allowing you to handle daily challenges with a more balanced mindset, and a better mood.
Immune System Enhancement
The fruiting bodies of these mushrooms contain powerful substances that stimulate immune cells, helping your body better recognize and fight off infections. By protecting immune cells from damage, these antioxidants ensure your immune system works efficiently. Incorporating mushroom coffee into your daily routine can provide significant support to your immune system, helping you stay healthier and more resilient.
This boost in immunity has been particularly beneficial in stabilizing my health post-pregnancy, making a noticeable difference in my overall well-being.
Cognitive Function and Focus
One of the most remarkable benefits of mushroom coffee is its potential to boost cognitive function. This is primarily due to Lion's Mane, a mushroom celebrated for its brain-enhancing effects.
Since I started drinking mushroom coffee, I've noticed a significant improvement in my focus and mental clarity. It's become my go-to drink for those early mornings and has been a lifesaver in navigating the challenges of motherhood. Whether I'm tackling a busy workday or keeping up with my kids, mushroom coffee helps me stay sharp and alert.
Caffeine Content: Regular vs. Low-Caffeine
Coffee is a healthy beverage, packed with antioxidants and beneficial nutrients. However, the challenge lies in the quantity of caffeine it contains. Consuming too much caffeine can lead to jitters, anxiety, and a disruptive energy crash. That's why we offer a low-caffeine alternative with our mushroom coffee.
Our mushroom coffee provides all the benefits of traditional coffee but with significantly less caffeine. By combining coffee with medicinal mushrooms, we create a balanced beverage that supports your health without the negative side effects of excessive caffeine. Each serving of our mushroom coffee contains about half the caffeine of regular coffee, allowing you to enjoy your favorite drink without the jitters or energy crashes.
This makes our mushroom coffee (49mg of caffeine) and latte (32mg of caffeine) an excellent choice for those who are sensitive to caffeine or simply looking to reduce their intake. It offers a smoother, more sustainable energy boost, helping you stay alert and focused throughout the day. So you can enjoy the ritual of coffee drinking while also taking care of your overall well-being.
Additional Benefits and Promising Studies
Promising studies continue to explore the benefits of these functional mushrooms. Research suggests that they can play a role in improving cardiovascular health, supporting liver function, and even providing anti-cancer properties. As science continues to uncover more about these incredible fungi, the potential health benefits of incorporating them into your daily routine become even more compelling.
